Steps to Your Health is an 8-week course that covers basic info about healthy eating and exercising, designed specifically for people with disabilities and other health conditions!
You'll set your health goals in the beginning, and each session you'll learn about different topics like:
- healthy eating habits,
- advocating for your health with a healthcare provider,
- adaptive exercise,
- and stress management.
Each class is tailored to your needs and abilities.
Register today to join us on Zoom
every Thursday from 2:30-3:30 PM starting May 21!
*You must have a disability to participate.*
For more information,
contact Sarah Sharpe at
SSharpe@able-sc.org or 800-681-6805
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