Share the benefits of yoga and mindfulness
with your students or the young adults in your life!
Students who have participated in yoga and mindfulness programming have improved self-image, reduced stress, managed negative emotions better, and increased optimism. Able SC has virtual guided lessons on yoga and mindfulness where videos of direct instruction explain various yoga sequences, breathing exercises, and mindfulness tools, and a self-reflection for the student to complete on their own.
These lessons address the immediate social-emotional learning needs of students in this stressful climate and support physical education and health requirements. All lessons available TODAY!
- Developing self-awareness
- Identifying and navigating stress
- Meeting your needs/self-care
- Self-esteem
For more information on this program and other programs
made possible by the SC Department of Education,
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