Friday, May 01, 2020

Yoga and Mindfulness for All!

ABLE SC promo for Yoga lessons

Share the benefits of yoga and mindfulness 
with your students or the young adults in your life!

Students who have participated in yoga and mindfulness programming have improved self-image, reduced stress, managed negative emotions better, and increased optimism. Able SC has virtual guided lessons on yoga and mindfulness where videos of direct instruction explain various yoga sequences, breathing exercises, and mindfulness tools, and a self-reflection for the student to complete on their own.

These lessons address the immediate social-emotional learning needs of students in this stressful climate and support physical education and health requirements. All lessons available TODAY!

Topics include:

  • Developing self-awareness
  • Identifying and navigating stress
  • Meeting your needs/self-care
  • Self-esteem


For more information on this program and other programs
 made possible by the SC Department of Education, 

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