Friday, April 03, 2026

New Mobility: Rethinking Colostomies

 

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NEW MOBILITY HEALTH & WELLNESS
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THIS MONTH: RETHINKING COLOSTOMIES
Colostomania!

I can’t think of many things in the disability world with a bigger gap between the perceptions of the haves and the have-nots than a colostomy. We have articles about the phenomenon dating back to the ‘90s and little has changed in the intervening decades: People who don’t have a colostomy don’t want one and can’t stomach (pun intended) the idea of having one. People who’ve had one can’t believe how much it’s improved their lifestyle.

From a C7 quad speaking to Barry Corbet in 1998: “Do I have any regrets? Absolutely! I wish I had chosen this option 11 years earlier.” And from C5 quad speaking to one of our writers 24 years later: “My only regret now is that I didn’t get it sooner.”

Of course, a colostomy doesn't turn your poop into pansies. But for many people — especially those who can’t manage a bowel program independently, who have had or need a flap surgery, or who deal with gastrointestinal problems that complicate a bowel program — the benefits of having a colostomy often outweigh the negatives.

So, in the interest of being clear-eyed, we'll look at the objections to the idea of a colostomy, the benefits that a colostomy can provide, and the complications you'll need to manage if you choose to get one.

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A BAG OF POOP

Most people’s major objection to the idea of a colostomy is that you wind up with a bag of poop attached to you. Some people just find the idea, the smells associated with it and the sound of gas burping from a colostomy bag to be … gross.  But modern pouches do a much better job at keeping the smells at bay and people without colostomies also deal with gas. For people who have consistent bowel issues, managing a contained bag of stool may be a lot less objectionable than having to clean up after regular accidents.

As Rachael Palmer, a C6 quad, explained in “Why Some Wheelchair Users Wish They’d Had a Colostomy Sooner,” “There was one year where I had diarrhea every single day. I had an accident at least two or three days every week. I was terrified to eat. If I had a family function to go to, I’d plan ahead by not eating. I was so scared of having an accident.”

For Palmer and many others, not having to constantly worry about accidents was enough to get over having to wear a colostomy pouch. But what about strangers or romantic partners? In “Relationships with Baggage: Dating with a Colostomy,” Veronica Skye put it this way: “How do you explain to the person you’re dating that you shit in a bag? There’s no easy way to do it.”
Man and woman reaching out to eachother, blocked by a transparent wall
Illustration by Mark Weber
Turns out the hard way — full disclosure early on — is the most effective. If a partner can’t handle the realities of a colostomy, you should know that sooner rather than later. Many ostomates (yes, that’s a real term for people who’ve had a colostomy) find that a colostomy is a net-positive for relationships, especially considering the alternative. In “The Joy of Colostomy,” C5-6 quad Danny Hinzman put it this way: “It’s still a lot easier than having to explain to a girlfriend how to do a bowel program.”
 
THE BENEFITS

Let’s start with time. Many people with SCI or other forms of paralysis consider a colostomy because they’re spending absurd amounts of time managing their bowel program. In “Goodbye Bowel Program, Hello Colostomy,” NM Editor-in-Chief, Ian Ruder, offered this eye-popping, back-of-the-napkin math:

“By my count, I’ve probably endured around 4,500 bowel programs. If you figure an average of 2.5 hours for each one, I’ve spent somewhere in the ballpark of 11,000 hours waiting on my shower chair. That’s over 450 full days of my life.”

Everyone’s math is different, but if you’re spending hours at a time on the toilet, plus cleanup every time you have an accident, it’s worth thinking about what you could do with that time instead.

Other benefits include fewer accidents — yes, you can still have blowouts with a colostomy pouch, but with proper management, they’re far rarer. “Once I have the wafer and bag in place, it’s OK. Even if something happens and the bag comes loose, it’s in your lap, not underneath you,” says Steve Pisano.

In “Colostomy: Pros and Cons,” Rick Harvey had medical issues that forced his hand on a colostomy, but he came around to its benefits once he started living with it. “Life’s better now,” he says. “Flying’s OK, I have more time and don’t have to watch what I eat as much or worry about involuntaries.”

For Palmer, the procedure had a profound impact on her relationships: “It was the first time I was in a relationship where I allowed myself to actually fall in love with someone. I couldn’t do that before,” she says. “My sex life improved because I didn’t fear the humiliation of having an accident.”

Another major benefit: increased independence. Many lower quads find it possible to manage pouch changes on their own, and those who rely on personal care attendants find that they reduce the hours and complexity of their care needs. Mark Fuglevand, a C6 quad, designed a set of 3D-printed devices to make it easier for him to change and manage his colostomy. In this video, he explains why he decided to have a colostomy and what it takes for him to manage it independently.
Youtube thumbnail of "why I decided to get a Colostomy"
STOMA ISSUES, SKIN BREAKDOWN AND OTHER COMPLICATIONS

So, colostomies can save people a lot of time and hassle, but that doesn’t mean they don’t come with their own challenges. Bob Vogel’s article “Colostomy Maintenance” does a deep dive into some of the post-procedure challenges, including hernias, prolapses, skin breakdown around the stoma, and motility issues.

The basics of care are the same as many other secondary complications of disability. Learn your body, your systems and what works for other people, and everything is manageable. Drinking plenty of fluids and eating fiber can help with motility issues. Belts can help prevent hernias. Prolapses aren’t always a problem, and if they become one, they can usually be fixed with an outpatient surgery. Skin breakdown can be mitigated with the right soap, a blow dryer and finding the ostomy products that work best for your body.  

Oh, and there’s something called ghost poop. You should read Vogel’s article for the full picture, but his number one piece of advice revolves around finding the right team to help you manage the colostomy transition:

“No matter how much you know about living with a colostomy, unexpected questions and issues are bound to come up. Having good communication with your colorectal surgeon and ostomy nurse is essential. While some problems may require the surgeon’s input, many of the day-to-day issues and maintenance questions can be resolved more quickly, and often with more insight, by an ostomy nurse.”

Making the decision to get a colostomy is never an easy one and whether the benefits outweigh the drawbacks will depend on your personal situation. As Steve Harris, a T9-10 incomplete para, puts it:

“A colostomy isn’t for everybody. It’s a big surgery and commitment. But if you’re having problems with the bowel routine, and you can’t seem to get it under control, it’s a perfectly legitimate option.”
 


United Spinal logoNew Mobility publishes member content for United Spinal Association, whose mission is to improve quality of life of people with spinal cord injuries and all wheelchair users. It's free to join United Spinal. Join here.
 

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